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      <image:caption>Somatic/Art Therapist &amp; Counsellor - RTC If you are experiencing anxiety, chronic stress, self-esteem challenges, or relationship difficulties, I’m here to support you! I work with individuals and couples to help navigate these challenges. Together, we’ll: Manage emotional and physical responses to stress. Build confidence, self-worth, and daily balance. Strengthen communication, trust, and connection in relationships. Deepen your mind-body connection. Gain clarity and understanding of your inner world. Transform challenges into opportunities for growth. Our sessions are designed to empower you, build resilience, and foster deeper connections in your life and relationships. .</image:caption>
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      <image:caption>I specialize in helping individuals and couples navigate trauma, anxiety, self-worth challenges, and relationship difficulties. I integrate body-centered techniques, Internal Family Systems (IFS) parts work, and art-making to guide you in exploring how emotions are stored in the body. This process helps release tension, connect with and heal different parts of yourself, deepen self-awareness, and create space for your emotions to flow and be fully processed. I meet you where you’re at and embrace the fluidity of your specific needs. Many of my clients report feeling calmer and more connected to themselves and their relationships after our sessions. I strive to be a supportive and grounding presence in your journey toward healing, growth, and self-discovery. Please reach out to book a consult and begin working together! *Sliding rates may apply</image:caption>
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