Counselling, Art Therapy & Coaching
Online & in person in Victoria, BC
Our dedicated team of therapists and coaches is here to help you find relief from anxiety, stress, relationship challenges, and a lack of fulfillment in your life. By working with a therapeutic professional, you’ll have a compassionate sounding board, someone who can help you to gain new insights into the patterns in your life that are holding you back from achieving your fullest expression, empowerment, and joy. Reach out today to learn more!
How can we help you?
At SWU Therapy Collective, we offer a range of services designed to support your mental and emotional well-being.
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Counselling
Whether you're dealing with stress, relationship issues, or just want to grow personally, counselling offers a safe space to talk about your feelings and experiences. Our friendly and professional team of counsellors are here to listen and help you find new ways to understand and cope with what you're going through.
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Art Therapy
Through art one can discover new insights about themselves and find healing. Our compassionate art therapists create a safe and welcoming space for you to explore your creativity and work through challenges. Whether you’re facing stress, trauma, or just want to connect more deeply with yourself, art therapy can be a powerful and enriching journey.
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Eco Art Therapy
Eco art therapy is a therapeutic practice that integrates principles of ecological awareness and environmental art with traditional art therapy techniques. It emphasizes the connection between individuals and nature, using the creative process to promote healing, personal growth, and a deeper understanding of one's relationship with the natural world
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Therapeutic Life Coaching
Therapeutic life coaching blends the supportive approach of therapy with the goal-oriented methods of life coaching to help you achieve your personal and professional goals.
Our empathetic life coaches provide a safe and encouraging environment where you can explore your ambitions, build confidence, and develop practical strategies for growth. Whether you’re navigating a life transition, seeking career guidance, or aiming to enhance your well-being, therapeutic life coaching offers the tools and support to help you thrive and reach your full potential.
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Somatic Breathing
Somatic breathing is a body-centered practice that uses intentional breathwork to support emotional healing, nervous system regulation, and deeper self-awareness.
Guided by trained facilitators, these sessions help you reconnect with your body, release stored tension, and process emotions that may be held beneath the surface. Somatic breathing is a powerful tool for anyone seeking calm, clarity, or a deeper connection to their internal world.
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BIPOC Counselling
BIPOC counselling creates a safe, culturally responsive space where Black, Indigenous, and People of Colour can be seen, heard, and supported in their healing journey.
Our therapists understand the unique impacts of racism, intergenerational trauma, and cultural identity on mental health. Together, we explore the intersections of your lived experience, offering compassionate support and tools for empowerment, resilience, and self-expression.
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Brain Injury Counselling
Living with a brain injury can affect every part of life—from memory and mood to identity and relationships. Brain injury counselling offers specialized support to help individuals and families navigate these changes with care and clarity.
Our trained therapists provide strategies for adjustment, emotional processing, and rebuilding confidence, meeting you wherever you are in your recovery.
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Relationship & Couple Counselling
Relationships can be both a source of strength and stress. Whether you’re navigating conflict, deepening intimacy, or facing a major life transition, relationship and couple counselling offers a space to reconnect and grow together.
With the help of a skilled therapist, you’ll explore patterns, improve communication, and build a foundation of trust and mutual support—so your partnership can thrive.
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ADHD, Depression & Anxiety Support
Whether it’s the racing thoughts of anxiety, the fog of depression, or the overwhelm of ADHD—these experiences can feel isolating and heavy. Our therapists work with you to understand your unique challenges and develop personalized strategies for relief, clarity, and self-compassion.
Together, we create space for healing while building tools to help you feel more grounded, focused, and in control.
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Boundaries
Learning to set healthy boundaries is essential for protecting your energy, maintaining relationships, and feeling empowered in your daily life.
In these sessions, we explore your patterns, strengths, and fears around saying no, asking for what you need, and standing in your truth. You’ll leave with language, tools, and confidence to honour your limits and show up fully.
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Children & Family Counselling
Family life can be complex—and so can growing up. Our children and family counselling supports young people and their caregivers through challenges big and small, offering a space where everyone feels heard.
Using age-appropriate techniques and a collaborative approach, we help families improve communication, strengthen bonds, and build emotional resilience, together.
Need Support With Something Else?
Not everything fits neatly into a category, and neither do you.
If you’re navigating something unique, complex, or hard to name, we’re here to listen.
Our team supports a wide range of experiences, and we believe healing is personal. Whether you’re exploring identity, processing past trauma, facing burnout, or just not feeling like yourself, you don’t have to figure it out alone.