Therapeutic Life Coaching

In Victoria and online

Helping you make positive and lasting changes in your life, overcome blocks, and unlock greater fulfillment.

Therapeutic Life Coaching Program

You know what you want, and you are looking for someone to help you optimize the path to get there. Maybe you’ve tried therapy before, and you have a strong foundation of self awareness. Or maybe you need someone to help gently point out your blind spots…

You want to break free from limiting beliefs, like people pleasing and perfectionism, that get in the way of your ultimate happiness and fulfilling connections.

This program is designed for the growth oriented who want a holistic approach to their wellbeing and more accountability.

Did you know? Most coaching programs don’t encompass all 10 pillars of wellbeing or effectively access subconscious programming….

Therapeutic life coaching (TLC) is about levelling up in all areas of your present life such as career, relationships, health, and self worth. Because how you do one thing is how you do everything.

Combining therapy with life coaching can help you to understand the mindset barriers that are holding you back, in order to propel you into your dream life.

Imagine being able to create lasting change by truly understanding where your habits and subconscious beliefs came from so that you can ultimately build more confidence and create a life that is aligned with your own core values.

TLC may be right for you if:

  • You desire to increase your confidence and self worth.

  • You want to live in alignment with your own values and intuition.

  • You recognize the importance of a hollistic approach to wellbeing, that includes lifestyle pillars such as sleep, nourishment, movement, healthy boundaries and communication.

  • You want to create small & positive changes today that could have significant impacts down the road.

  • You want compassionate support and accountability on a weekly basis, and to be able to track your progress.

What’s included:

  • A proprietary program workbook that you can keep and continue to use for tracking goals following our sessions.

  • A full lifestyle inventory & goal setting.

  • A follow up/summary email after every session including:

    • Your exercises for the week

    • Personalized worksheets 

    • Journal prompts

  • Bi-weekly check-ins on weeks alternating sessions.

  • Mid & End point goal check-ins.

Program options:

  • If you desire to grow your confidence, improve your self worth, and upgrade your career and personal life this intro to personal exploration is for you. It you want the accountability of working with someone on a regular basis, with structured sessions & follow up exercises, I’ve designed this program for you. It wasn’t until I started attending weekly check ins where I saw deep and lasting change in my life, so I’ve developed this program structure to offer you the same level of support and accountability so that you can get the most out of your therapeutic experience.

    Investment:

    Paid in full: $1920 +gst
    Monthly: $480 +gst

  • For those of you who know your growth and evolution is an essential part of your being. Take the next six months to step fully into your power, build self awareness, and how to become assertive with setting healthy boundaries.


    Investment:

    Paid in full: $2850 + gst

    Monthly: $475 + gst

  • If you are committed to diving deep on your healing journey, the annual program gives you the ongoing support and accountability. Make yourself unrecognizable one year from now.

    In addition to what’s included with the 4 and 6 month programs, the annual program includes a 3-6-9 manifestation exercise, and M-Thu whatsapp support.

    Investment:

    Paid in full: $5640 +gst
    Monthly: $470 +gst