Flash forward to my early twenties, when my little sister was diagnosed with Borderline Personality Disorder (BPD). Looking for ways to better support her, I found the Family Connections program, where I started learning life changing skills like validation, active listening, healthy selfishness, and mindfulness.
These skills significantly improved my relationship with my sister, as well as how I was showing up in the world, and how I handle stress and anxiety. I firmly believe that these therapeutic tools can help to make every day life a little smoother for everyone.
Then 2020 hit. Like a ton of freaking bricks.
Trigger warning: suicide
The weight of the world was too much and my sister couldn’t cope anymore. After years of fighting for MAID, she took her own life. My family was shattered and I was thrown into the deepest grief I have ever experienced.
After the initial shock subsided, I found that the coping skills I'd developed helped me navigate the darkness from a much more resilient place.
And so it is my greatest pleasure to share the tools with the world that helped me through the most difficult time of my life, and I think everyday about making my sister proud while doing it.