8-Minute Mindfulness: From Overwhelmed to Grounded Self-Energy
Self-Energy is the calm, compassionate core within you that exists beneath stress and overwhelm. In parts work, it’s the grounded inner leader that can listen to and guide all parts of you with clarity and care. Click below to listen or download the guide to complete your short mindfulness practice!
P.s. If you enjoyed this exercise, you are invited to sit with Samara for a free 20 min chat to learn more about how she can support you to create more calm and compassion in your life!